Weigh in: 242lbs!
The Plan: Bob Green's Best Life Plan (yikes)
Phase One (Four weeks):
-get some exercise, you cheeseburger eating slob.
-eat three regular meals a day and 1 to 2 (definitely 2) snacks.
-completely avoid alcohal, pop, trans fats, fried foods, white flour, high fat dairy.
-no eating two hours before bed.
-take a multivitamin, you malnourished schlub.
And that is basically it. I decided to go with good old Bobby Green's plan, because it sounds more like how I would ideally live if I wasn't so into consuming incredible amounts of shit. It may be a less drastic pound loss, but I think if I can keep it up, it will be the better choice. Plus the South Beach diet food sounded icky.
As for exercise, I am committing to running three 30 minutes sessions a week, and strength training two days a week. Later in the month, I might join the Queen's Tae Kwon Do club like I am 12 years old.
Oh, and tomorrow is my first day of professional graduate school. I have spent the last week doing things like going to corn mazes and going on pub crawls. I am in an undergrad university town surrounded by jabronis. It should be an interesting month.
Not eating two hours before bed is a good rule. It's really hard! I like lying in bed, reading a book, drinking a beer and having a snack. But I guess I might like not being morbidly obese more?
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